Author : Dane J Stanton
It's unbelievable how many people are beginning to take part in amateur digital photography these days. Most amateurs are actually becoming quite good and infact turning professional quickly due to the fact that technology has improved a vast amount over the turn of the century. So what is involved in amateur digital photography? This is a question that everyone wants to know and it's easy, very little! With this said however, there are still things that you must know so that you can constantly imrprove the quality of the photos you are taking.So What Are The Advantages?One advantage to amateur digital photography is knowing immediately which photos you may want or need to retake. On most digital cameras when the picture is taken it shows on the LCD screen and you know immediately if it's in focus, heads are cut off and so on. You can retake the shot at the time and not whine about how bad it turned out later.Amateur digital photography is a growing hobby as the price of quality cameras are coming down and the software to manipulate the images is becoming easier to use. More and more people are taking the time to learn the finer points of amateur digital photography and finding the results are better than expected.Hobby Not Just For the KidsIt's a funny paradox that most people nowadays who take up photography are more likely to be older retirees who have a limited knowledge-base of technology. Fortunately there are classes that teach people all there is to know about digital photography. When this form of technology first hit cameras, many people were skeptical of buying cameras that they may not know how to use or would have difficulties with, just as they had difficulties with their computers.This of course is not true at all, as digital photography was actually invented as an easier way to take, store and print photos and it's funny to see that many of these people who were skeptical at the time are now the ones praising such an amazing feat for technology.One of the most popular recent editions to the digital photography world are the new printers that people can buy along with their cameras. These printers make it fast and easy for people who are wanting to print out the photos immediately as soon as they are taken. All that is required is to place the digital camera inside the corresponding printer, by that I mean the printer that supports the type of camera you have, and press print. Also it's important to note that you will need to buy proper printing paper that is only used for photographs. Using normal paper will reduce the quality of the photos once they have been printed.If you don't wish to buy one of these printers, then there is another option. You can take your digital camera or just the memory stick into any digital printing shop and pay to have someone print them for you. This works out to be a little bit more expensive on the whole, however the quality of the photos you are having printed will be second to none.If you want to learn more about photography including free information, reviews and much more, or you want to join our free weekly newsletter then please visit - photography courses (Recommended) or for more free articles all about photography visit Photography Blog.
Category : Arts-and-Entertainment:Photography
วันเสาร์ที่ 22 มีนาคม พ.ศ. 2551
The Merger of Art and Designer Clothing
Author : Kingston Amadan
The human figure has been portrayed in art for centuries. From
the anatomically precise sketches of pre-modern Da Vinci and
post modern sculpture of Damien Hirst to the telling facial
expression and body language of Caravaggio, the human form has
been explored and exploited both inside and out. Whether early
Pollock or pornography, abstract or offensive, the body has
managed to inspire a great body of work. Recently, the human
body has been transformed from captive to living canvas, or
rather wall space in the gallery of life through the merging of
art and fashion.
As the evolution of human consciousness becomes more ingrained
in contemporary art, individual tastes in esthetics often take a
backseat to the message that is being conveyed. While one is no
less important than the other in achieving a sense of balance,
this is especially true where art and fashion intertwine. By
it's very nature, fashion is only as merited as the function it
serves. If something meets the criteria of being "in fashion",
it reflects the prevailing style of the day. A out of date
fedora is still an out of date fedora whether it says, "Von
Dutch", "Cleveland Indians" or nothing at all. But what happens
after these standards have been realized? Is there still room
for exposition?
Currently, there are few designers in the market who are able to
combine the relevancy of contemporary art and designer fashion,
though public demand is high. While certain segments of the
population consider art as an observation of life, others see it
as a source for depicting the merits of positive social change.
Regardless of which view, if any, one subscribes to, the
clothiers who manage to merge the messages of art into their
garments and do so not at the expense of fashion will likely
enjoy a great deal of success.
Category : Music Reviews
10 Positive Ways to Handle Behavior Mistakes
Author : Norma Schmidt
Two boys in a first grade classroom were arguing loudly over an item they both wanted to use at the same time.Their teacher approached them in a friendly way and said, "Boys, it sounds like you two are having a problem. Let's talk it out."Then she sat, folded her hands in her lap, and silently waited."I just want to have a turn for two more minutes. Then you can have a turn," one of the boys said."Okay!" the other replied with a smile."Great job!" the teacher beamed. "See? You can talk it out!"A TEACHING APPROACH CAN PRODUCE AMAZING RESULTS WHEN KIDS BEHAVE INAPPROPRIATELY.If we as parents approach unwanted behavior with the idea that our job is to be the judge/jury/jailer, our first impulse may be to punish.But punishment doesn't teach kids what they SHOULD be doing. It doesn't expand kids' problem-solving skills, teach them how to repair social mistakes, or improve their social perception.Fortunately, punishment isn't the only available tool.WE CAN CHOOSE TO VIEW THE INAPPROPRIATE BEHAVIOR AS A "TEACHABLE MOMENT."When the teacher in the story above heard the two boys arguing, she spotted a chance to teach better social problem-solving.Inviting the boys to "talk it out" reminded them of their capacity to problem-solve without shouting or arguing. They saw that "talking it out" could work, and they were more likely to "talk it out" next time.A teaching approach has room for punishment in some cases, but the focus is on helping kids learn the skills they need to behave appropriately.If we view inappropriate behavior as a learning opportunity for the child, new options open up.HERE ARE TEN "TEACHING APPROACHES" TO BEHAVIOR MISTAKES:1. Redirect the child toward a more appropriate activity.2. Inform the child that what they're doing "isn't a good idea" or "isn't safe."3. Give a friendly reminder about the rule the child needs to be following.4. Guide the child through the steps of apologizing.5. Ask the child to consider how others feel when she engages in the inappropriate behavior.6. Help the child make amends to anyone negatively affected by the inappropriate behavior. Ask, "What can we do to help (name of person) feel better now?"7. In the case of a conflict, prompt the children to "talk it out," providing assistance as needed.8. Give a new rule, if the situation wasn't covered by the rules the child has already been taught.9. Invite the child to think of a better to way to ask for what they want or need in the situation.10. Teach the child appropriate words/behaviors to replace the inappropriate ones.The rules of appropriate social behavior take a long time to learn and an even longer time to internalize as habits. Even adults don't do it perfectly!When we use our child's behavior mistakes as opportunities to offer guidance, we're giving our child their best chance to become more kind, responsible and socially competent.© Norma Schmidt, LLC (limited liability corporation)Norma Schmidt is a parent, a parenting workshop leader and a hospice chaplain. Her latest online publication, "The Parent's Bag of Behavior Tricks," is ready for instant downloading at http://www.BehaviorMagic.com
Two boys in a first grade classroom were arguing loudly over an item they both wanted to use at the same time.Their teacher approached them in a friendly way and said, "Boys, it sounds like you two are having a problem. Let's talk it out."Then she sat, folded her hands in her lap, and silently waited."I just want to have a turn for two more minutes. Then you can have a turn," one of the boys said."Okay!" the other replied with a smile."Great job!" the teacher beamed. "See? You can talk it out!"A TEACHING APPROACH CAN PRODUCE AMAZING RESULTS WHEN KIDS BEHAVE INAPPROPRIATELY.If we as parents approach unwanted behavior with the idea that our job is to be the judge/jury/jailer, our first impulse may be to punish.But punishment doesn't teach kids what they SHOULD be doing. It doesn't expand kids' problem-solving skills, teach them how to repair social mistakes, or improve their social perception.Fortunately, punishment isn't the only available tool.WE CAN CHOOSE TO VIEW THE INAPPROPRIATE BEHAVIOR AS A "TEACHABLE MOMENT."When the teacher in the story above heard the two boys arguing, she spotted a chance to teach better social problem-solving.Inviting the boys to "talk it out" reminded them of their capacity to problem-solve without shouting or arguing. They saw that "talking it out" could work, and they were more likely to "talk it out" next time.A teaching approach has room for punishment in some cases, but the focus is on helping kids learn the skills they need to behave appropriately.If we view inappropriate behavior as a learning opportunity for the child, new options open up.HERE ARE TEN "TEACHING APPROACHES" TO BEHAVIOR MISTAKES:1. Redirect the child toward a more appropriate activity.2. Inform the child that what they're doing "isn't a good idea" or "isn't safe."3. Give a friendly reminder about the rule the child needs to be following.4. Guide the child through the steps of apologizing.5. Ask the child to consider how others feel when she engages in the inappropriate behavior.6. Help the child make amends to anyone negatively affected by the inappropriate behavior. Ask, "What can we do to help (name of person) feel better now?"7. In the case of a conflict, prompt the children to "talk it out," providing assistance as needed.8. Give a new rule, if the situation wasn't covered by the rules the child has already been taught.9. Invite the child to think of a better to way to ask for what they want or need in the situation.10. Teach the child appropriate words/behaviors to replace the inappropriate ones.The rules of appropriate social behavior take a long time to learn and an even longer time to internalize as habits. Even adults don't do it perfectly!When we use our child's behavior mistakes as opportunities to offer guidance, we're giving our child their best chance to become more kind, responsible and socially competent.© Norma Schmidt, LLC (limited liability corporation)Norma Schmidt is a parent, a parenting workshop leader and a hospice chaplain. Her latest online publication, "The Parent's Bag of Behavior Tricks," is ready for instant downloading at http://www.BehaviorMagic.com
Get Norma's free report: "61 Ways to Boost Your Child's Money IQ: How to Raise Wise, Responsible Money Managers," at http://www.ParentCafeOnline.com
Category : Home-and-Family:Parenting
Is kayaking expensive?
Author : Jakob Jelling
Before you start kayaking, this is one thing that you will probably be concerned with. After all, not too many people can afford spending too much money on their hobbies, and kayaking does seem like the type of activity that would cost a lot of money to start. However, just like most other things that you would think about doing, kayaking can either be very expensive, or relatively affordable.The most expensive thing that you will probably be buying is your kayak. There are a lot of different kayaks on the market, however, so you should probably pay attention to which ones are available. There's no reason to spend more money than you have to on this. Also, if you manage to buy your kayak used, then you will save a lot of money.Another way that you can make sure that you don't spend too much money on kayaking is by maintaining your kayak. The more you maintain your kayak, the less money you'll have to spend on repairs. Considering the types of repairs that might be needed on a badly cared for kayak, this could be a considerable amount of money.While there are also a lot of other items that you will need for your kayak, before you buy each thing you should ask yourself whether or not you'll actually need to use it. If the answer is no, then you can save some extra money by not buying that particular thing. For instance, if you are not going to be going kayaking out at sea for long periods of time, or if you don't think that you'll be going on long kayak tours, then you probably will not need to get a GPS system for your kayak.You should also pay attention to whether or not you need to get the best supplies. While it would be nice to have the best of everything, you should look at what will be sufficient instead.However, even though you can save some money by omitting certain things from your list of necessary items, you should always make sure that you have all the necessary safety gear. Every kayak should have a first aid kit in the hatch, and you should always wear a personal flotation device for your own safety.
Category : Home Repair
Fast Debt Consolidation Loans
Author : Carrie Reeder
The faster you get a debt consolidation with low rates, the more money you will save on interest costs. You will also be able to pay off your debt sooner with better terms. You can still be a speedy shopper and get great rates by going online to collect quotes. Within a few hours you can have several financing offers that you can act on.Home Equity Loans FastHome equity loans can consolidate your loans fast. Since your home secures your loan, lenders act quicker on your application. Home equity loans have few if any fees. But check before you sign a contract.Your application can be completed over a secure connection and be processed the next business day. Since an appraiser will have to determine your home’s value, you may have to wait several days for final approval. However, once you have signed the promissory note, funds will be delivered in four to six days.Personal Loans FasterA faster way to consolidate your debts is with a personal loan. Since personal loans are determined solely on your credit and income history, your application can be approved the same day.Personal loans usually have a minimum of $1000 and slightly higher rates than home equity loans. However, with rates significantly lower than credit cards, personal loans can help those without a home to get ahead on their credit.Take The Time To Shop RatesWhile fast cash is tempting, take a few hours to shop rates. An investment of a few minutes can mean the difference of hundreds of dollars in interest charges.Online financing companies post their APR online so you can quickly checkout rates. Since the APR includes both rates and fees, you don’t have to worry about undisclosed terms.Search both individual and broker sites. Sometimes brokers will have better financing deals that what are being offered at the lender’s own site.Applying online will also speed up the loan process. Since your application is entered into the financing company’s database, there is no processing delay. Funds are usually wired into your bank account after signing.To view our list of recommended debt consolidation companies, visit this page:
Recommended Debt
Consolidation Companies Online.Carrie Reeder is the owner of ABC Loan
Guide, an informational website about various types of loans.
Category : Broadband Internet
The faster you get a debt consolidation with low rates, the more money you will save on interest costs. You will also be able to pay off your debt sooner with better terms. You can still be a speedy shopper and get great rates by going online to collect quotes. Within a few hours you can have several financing offers that you can act on.Home Equity Loans FastHome equity loans can consolidate your loans fast. Since your home secures your loan, lenders act quicker on your application. Home equity loans have few if any fees. But check before you sign a contract.Your application can be completed over a secure connection and be processed the next business day. Since an appraiser will have to determine your home’s value, you may have to wait several days for final approval. However, once you have signed the promissory note, funds will be delivered in four to six days.Personal Loans FasterA faster way to consolidate your debts is with a personal loan. Since personal loans are determined solely on your credit and income history, your application can be approved the same day.Personal loans usually have a minimum of $1000 and slightly higher rates than home equity loans. However, with rates significantly lower than credit cards, personal loans can help those without a home to get ahead on their credit.Take The Time To Shop RatesWhile fast cash is tempting, take a few hours to shop rates. An investment of a few minutes can mean the difference of hundreds of dollars in interest charges.Online financing companies post their APR online so you can quickly checkout rates. Since the APR includes both rates and fees, you don’t have to worry about undisclosed terms.Search both individual and broker sites. Sometimes brokers will have better financing deals that what are being offered at the lender’s own site.Applying online will also speed up the loan process. Since your application is entered into the financing company’s database, there is no processing delay. Funds are usually wired into your bank account after signing.To view our list of recommended debt consolidation companies, visit this page:
Recommended Debt
Consolidation Companies Online.Carrie Reeder is the owner of ABC Loan
Guide, an informational website about various types of loans.
Category : Broadband Internet
Long-term Care Insurance
Author : Joseph Kenny
Are you prepared for retirement and old age? While it may still be a long way off and there are usually a lot more urgent things to take care of, dealing with some of the requirements of old age, either for yourself or for someone you care about, a huge difference can be made by a few simple steps.While saving for a pension and having good medical insurance are two of the most common steps, there is also the scope for long term care insurance, which may also be of great potential use in certain situations. This type of insurance covers the need for assistance in old age. Old age, as well as mental and physical illness can lead to many people needing assistance with such everyday tasks as eating, bathing and dressing. Simply looking after you can be too much for many people and when they are faced with this situation, assisted living and long term care can be an option.Long-term care insurance can step in to help pay for the costs of such care. Do you think you may need such care? Will you be able to afford it if you do? Long-term care can last for many years and it is very expensive. Without the proper insurance, many people simply could not afford it. You may be planning to rely on Medicare or your own private health insurance policy. However, Medicare does not pay for custodial treatment of this kind. It is simply too expensive and you will therefore have to seek alternative living arrangements. Even private medical insurance will not foot the bill for long-term care.If you think you will be very short of money by the time you need long term care you may qualify for Medicaid. Medicaid steps in to pay for medical care for the very poor. The good thing about Medicaid is that it will pay for long-term care. It is difficult to qualify for it though. You must be in the right wealth level and this is difficult to guarantee. The provisions of Medicaid are also liable to change so there's no guarantee that just because long term care is provided for now, that it will be in the future. If you are in serious doubt as to your ability to qualify for Medicaid, then it is unwise to rely on it.Long term care can make a huge difference to your quality of life and well being in old age so if you think it is something you would like to make use of, the sooner you look into insurance for it, the better.Joseph Kenny is the webmaster of the insurance site http://www.insure121.com/ where you will find information, news and links to the leading providers of insurance in the UK. If you found this article interesting you may find more articles of the same nature in the insurance guide located on site.
Category : Finance:Insurance
Are you prepared for retirement and old age? While it may still be a long way off and there are usually a lot more urgent things to take care of, dealing with some of the requirements of old age, either for yourself or for someone you care about, a huge difference can be made by a few simple steps.While saving for a pension and having good medical insurance are two of the most common steps, there is also the scope for long term care insurance, which may also be of great potential use in certain situations. This type of insurance covers the need for assistance in old age. Old age, as well as mental and physical illness can lead to many people needing assistance with such everyday tasks as eating, bathing and dressing. Simply looking after you can be too much for many people and when they are faced with this situation, assisted living and long term care can be an option.Long-term care insurance can step in to help pay for the costs of such care. Do you think you may need such care? Will you be able to afford it if you do? Long-term care can last for many years and it is very expensive. Without the proper insurance, many people simply could not afford it. You may be planning to rely on Medicare or your own private health insurance policy. However, Medicare does not pay for custodial treatment of this kind. It is simply too expensive and you will therefore have to seek alternative living arrangements. Even private medical insurance will not foot the bill for long-term care.If you think you will be very short of money by the time you need long term care you may qualify for Medicaid. Medicaid steps in to pay for medical care for the very poor. The good thing about Medicaid is that it will pay for long-term care. It is difficult to qualify for it though. You must be in the right wealth level and this is difficult to guarantee. The provisions of Medicaid are also liable to change so there's no guarantee that just because long term care is provided for now, that it will be in the future. If you are in serious doubt as to your ability to qualify for Medicaid, then it is unwise to rely on it.Long term care can make a huge difference to your quality of life and well being in old age so if you think it is something you would like to make use of, the sooner you look into insurance for it, the better.Joseph Kenny is the webmaster of the insurance site http://www.insure121.com/ where you will find information, news and links to the leading providers of insurance in the UK. If you found this article interesting you may find more articles of the same nature in the insurance guide located on site.
Category : Finance:Insurance
The Art of Concentrating by Means of Practical Psychic Exercises (Part 5)
Author : Zach Keyer
Exercise 11By Psychic - Concentration You Can Control Your Temper. If you are one of
those that flare up at the slightest "provocation" and never try
to control yourself, just think this over a minute. Does it do
you any good? Do you gain anything by it? Doesn't it put you out
of poise for some time? Don't you know that this grows on you and
will eventually make you despised by all that have any dealings
with you? Everyone makes mistakes and, instead of becoming angry
at their perpetrators, just say to them, "Be more careful next
time." This thought will be impressed on them and they will be
more careful. But, if you continually complain about their making
a mistake, the thought of a mistake is impressed on them and they
will be more likely to make mistakes in the future. All lack of
self-control can be conquered if you will but learn to
concentrate.Many of you that read this may think you are not guilty of either
of these faults, but if you will carefully watch yourself you
will probably find that you are, and, if so, you will be greatly
helped by repeating this affirmation each morning:"I am going to try today not to make a useless gesture or to
worry over trifles, or become nervous or irritable. I intend to
be calm, and, no difference what may be the circumstances, I will
control myself. Henceforth I resolve to be free from all signs
that show lack of self-control."At night quickly review your actions during the day and see how
fully you realized your aim. At first you will, of course, have
to plead guilty of violation a few times, but keep on, and you
will soon find that you can live up to your ideal. After you have
once gained self-control, however, don't relinquish it. For some
time it will still be necessary to repeat the affirmation in the
morning and square your conduct with it in the evening. Keep up
the good work until, at last, the habit of self-control is so
firmly fixed that you could not break it even though you tried.I have had many persons tell me that this affirmation and daily
review made a wonderful difference in their lives. You, too, will
notice the difference if you live up to these instructions.Exercise 12.Practice Talking Before a Glass. Make two marks on your mirror on
a level with your eyes, and think of them as two human eyes
looking into yours. Your eyes will probably blink a little at
first. Do not move your head, but stand erect. Concentrate all
your thoughts on keeping your head perfectly still. Do not let
another thought come into your mind. Then, still keeping the
head, eyes and body still, think that you look like a reliable
man or woman should; like a person that anyone would have
confidence in. Do not let your appearance be such as to justify
the remark, "I don't like his appearance. I don't believe he can
be trusted."While standing before the mirror practice deep breathing. See
that there is plenty of fresh air in the room, and that you are
literally feasting on it. You will find that, as it permeates
every cell, your timidity will disappear. It has been replaced by
a sense of peace and power.The one that stands up like a man and has control over the
muscles of his face and eyes always commands attention. In his
conversation, he can better impress those with whom he comes in
contact. He acquires a feeling of calmness and strength that
causes opposition to melt away before it.Three minutes a day is long enough for the practice of this
exercise.Look at the clock before you commence the exercise, and if you
find you can prolong the exercise for more than five minutes do
so. The next day sit in a chair and, without looking at the
picture, concentrate on it and see if you cannot think of
additional details concerning it. The chances are you will be
able to think of many more. It might be well for you to write
down all you thought of the first day, and then add to the list
each new discovery. You will find that this is a very excellent
exercise in Psychic - Concentration.Exercise 13The Control of Sensations. Think how you would feel if you were
cool; then how you would feel if you were cold; again, how you
would feel if it were freezing. In this state you would be
shivering all over. Now think of just the opposite conditions;
construct such a vivid image of heat that you are able to
experience the sensation of heat even in the coldest atmosphere.
It is possible to train your imagination until you do this, and
it can then be turned to practical account in making undesirable
conditions bearable.You can think of many very good exercises like this. For
instance, if you feel yourself getting hungry or thirsty and for
any reason you do not wish to eat, do not think of how hungry or
thirsty you are, but just visualize yourself as finishing a
hearty meal. Again, when you experience pain, do not increase it
by thinking about it, but do something to divert your attention,
and the pain will seem to decrease. If you will start practicing
along this line systematically you will soon gain a wonderful
control over the things that affect your physical comfort.Exercise 14The Eastern Way of Concentrating. Sit in a chair with a high back
in upright position. Press one finger against the right nostril.
Now take a long, deep breath, drawing the breath in gently as you
count ten; then expel the breath through the right nostril as you
count ten. Repeat this exercise with the opposite nostril. This
exercise should be done at least twenty times at each sitting.Exercise 15Controlling Desires. Desire, which is one of the hardest forces
to control, will furnish you with excellent exercises in
Psychic - Concentration. It seems natural to want to tell others what you
know; but, by learning to control these desires, you can
wonderfully strengthen your powers of Psychic - Concentration. Remember,
you have all you can do to attend to your own business. Do not
waste your time in thinking of others or in gossiping about them.If, from your own observation, you learn something about another
person that is detrimental, keep it to yourself. Your opinion may
afterwards turn out to be wrong anyway, but whether right or
wrong, you have strengthened your will by controlling your desire
to communicate your views.If you hear good news resist the desire to tell it to the first
person you meet and you will be benefited thereby. It will
require the Psychic - Concentration of all your powers of resistance to
prohibit the desire to tell. After you feel that you have
complete control over your desires you can then tell your news.
But you must be able to suppress the desire to communicate the
news until you are fully ready to tell it. Persons that do not
possess this power of control over desires are apt to tell things
that they should not, thereby often involving both themselves and
others in needless trouble.If you are in the habit of getting excited when you hear
unpleasant news, just control yourself and receive it without any
exclamation of surprise. Say to yourself, "Nothing is going to
cause me to lose my self-control. You will find from experience
that this self-control will be worth much to you in business. You
will be looked upon as a cool-headed business man, and this in
time becomes a valuable business asset. Of course, circumstances
alter cases. At times it is necessary to become enthused. But be
ever on the lookout for opportunities for the practice of
self-control. "He that ruleth his spirit is greater than he that
ruleth a city."PsyCourse.com Brings You Psychic Training for Real People.
Embrace Your Psychic Side - Today!
http://www.PsyCourse.com
Category : Homeschooling
Exercise 11By Psychic - Concentration You Can Control Your Temper. If you are one of
those that flare up at the slightest "provocation" and never try
to control yourself, just think this over a minute. Does it do
you any good? Do you gain anything by it? Doesn't it put you out
of poise for some time? Don't you know that this grows on you and
will eventually make you despised by all that have any dealings
with you? Everyone makes mistakes and, instead of becoming angry
at their perpetrators, just say to them, "Be more careful next
time." This thought will be impressed on them and they will be
more careful. But, if you continually complain about their making
a mistake, the thought of a mistake is impressed on them and they
will be more likely to make mistakes in the future. All lack of
self-control can be conquered if you will but learn to
concentrate.Many of you that read this may think you are not guilty of either
of these faults, but if you will carefully watch yourself you
will probably find that you are, and, if so, you will be greatly
helped by repeating this affirmation each morning:"I am going to try today not to make a useless gesture or to
worry over trifles, or become nervous or irritable. I intend to
be calm, and, no difference what may be the circumstances, I will
control myself. Henceforth I resolve to be free from all signs
that show lack of self-control."At night quickly review your actions during the day and see how
fully you realized your aim. At first you will, of course, have
to plead guilty of violation a few times, but keep on, and you
will soon find that you can live up to your ideal. After you have
once gained self-control, however, don't relinquish it. For some
time it will still be necessary to repeat the affirmation in the
morning and square your conduct with it in the evening. Keep up
the good work until, at last, the habit of self-control is so
firmly fixed that you could not break it even though you tried.I have had many persons tell me that this affirmation and daily
review made a wonderful difference in their lives. You, too, will
notice the difference if you live up to these instructions.Exercise 12.Practice Talking Before a Glass. Make two marks on your mirror on
a level with your eyes, and think of them as two human eyes
looking into yours. Your eyes will probably blink a little at
first. Do not move your head, but stand erect. Concentrate all
your thoughts on keeping your head perfectly still. Do not let
another thought come into your mind. Then, still keeping the
head, eyes and body still, think that you look like a reliable
man or woman should; like a person that anyone would have
confidence in. Do not let your appearance be such as to justify
the remark, "I don't like his appearance. I don't believe he can
be trusted."While standing before the mirror practice deep breathing. See
that there is plenty of fresh air in the room, and that you are
literally feasting on it. You will find that, as it permeates
every cell, your timidity will disappear. It has been replaced by
a sense of peace and power.The one that stands up like a man and has control over the
muscles of his face and eyes always commands attention. In his
conversation, he can better impress those with whom he comes in
contact. He acquires a feeling of calmness and strength that
causes opposition to melt away before it.Three minutes a day is long enough for the practice of this
exercise.Look at the clock before you commence the exercise, and if you
find you can prolong the exercise for more than five minutes do
so. The next day sit in a chair and, without looking at the
picture, concentrate on it and see if you cannot think of
additional details concerning it. The chances are you will be
able to think of many more. It might be well for you to write
down all you thought of the first day, and then add to the list
each new discovery. You will find that this is a very excellent
exercise in Psychic - Concentration.Exercise 13The Control of Sensations. Think how you would feel if you were
cool; then how you would feel if you were cold; again, how you
would feel if it were freezing. In this state you would be
shivering all over. Now think of just the opposite conditions;
construct such a vivid image of heat that you are able to
experience the sensation of heat even in the coldest atmosphere.
It is possible to train your imagination until you do this, and
it can then be turned to practical account in making undesirable
conditions bearable.You can think of many very good exercises like this. For
instance, if you feel yourself getting hungry or thirsty and for
any reason you do not wish to eat, do not think of how hungry or
thirsty you are, but just visualize yourself as finishing a
hearty meal. Again, when you experience pain, do not increase it
by thinking about it, but do something to divert your attention,
and the pain will seem to decrease. If you will start practicing
along this line systematically you will soon gain a wonderful
control over the things that affect your physical comfort.Exercise 14The Eastern Way of Concentrating. Sit in a chair with a high back
in upright position. Press one finger against the right nostril.
Now take a long, deep breath, drawing the breath in gently as you
count ten; then expel the breath through the right nostril as you
count ten. Repeat this exercise with the opposite nostril. This
exercise should be done at least twenty times at each sitting.Exercise 15Controlling Desires. Desire, which is one of the hardest forces
to control, will furnish you with excellent exercises in
Psychic - Concentration. It seems natural to want to tell others what you
know; but, by learning to control these desires, you can
wonderfully strengthen your powers of Psychic - Concentration. Remember,
you have all you can do to attend to your own business. Do not
waste your time in thinking of others or in gossiping about them.If, from your own observation, you learn something about another
person that is detrimental, keep it to yourself. Your opinion may
afterwards turn out to be wrong anyway, but whether right or
wrong, you have strengthened your will by controlling your desire
to communicate your views.If you hear good news resist the desire to tell it to the first
person you meet and you will be benefited thereby. It will
require the Psychic - Concentration of all your powers of resistance to
prohibit the desire to tell. After you feel that you have
complete control over your desires you can then tell your news.
But you must be able to suppress the desire to communicate the
news until you are fully ready to tell it. Persons that do not
possess this power of control over desires are apt to tell things
that they should not, thereby often involving both themselves and
others in needless trouble.If you are in the habit of getting excited when you hear
unpleasant news, just control yourself and receive it without any
exclamation of surprise. Say to yourself, "Nothing is going to
cause me to lose my self-control. You will find from experience
that this self-control will be worth much to you in business. You
will be looked upon as a cool-headed business man, and this in
time becomes a valuable business asset. Of course, circumstances
alter cases. At times it is necessary to become enthused. But be
ever on the lookout for opportunities for the practice of
self-control. "He that ruleth his spirit is greater than he that
ruleth a city."PsyCourse.com Brings You Psychic Training for Real People.
Embrace Your Psychic Side - Today!
http://www.PsyCourse.com
Category : Homeschooling
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