Author : Ray Sparvell
When was the last time that you were really happy? If you had to think about that for more than a couple of heartbeats, the real answer is – probably too long.Okay, here's some news – the happiness industry is big business these days. A close reading of the media will shake out any number of articles on happiness – national surveys, new books, television, radio segments, internet articles and more.Why the resurgence of interest in a condition that we should all enjoy? I think there are two key reasons – the war on terror and our lifestyles.Let's categorise them as the external and internal conditions. The media has us shaking in our boots with apocalyptic visions as to where we are headed in this global war on terror. How can anyone have any confidence in the future when it seems like terrorists are impatiently developing dirty bombs, biological agents and other terrors to unleash on us? Not exactly the conditions for a lasting state of happiness, are they? Even when we can temporarily cast aside those fears, then we have others closer to home. How do I pay all those bills on what I earn? How come I don't see my old friends as much any more? Why I am putting on all this weight and feeling really bad?If any of those prompts strike a chord with you, chances are there's one simple diagnosis: You, my friend, are way out of balance. If you are stressed, I urge you to reflect on where you are focusing your energies. I'd be prepared to bet that one area of your life is getting more attention than the others – and you are suffering for it.The subject of happiness fascinates me, as a writer. It is the holy grail of the human condition. Who wouldn't want to exist in a state of happiness for as long as possible? After a lot of research I'm not sure that is possible or even desirable, but it is possible to lead a balanced life which creates the best conditions for sustained happiness.I believe that there are seven dimensions to the human personality and that the "nurturing" of each of them provides for a level of harmony. They are the: spiritual, emotional, physical, creative, intellectual, vocational and material. Any of our daily thoughts or actions will fit into one of these categories. How does it work? Take, for example, the corporate workaholic who spends from dawn to midnight in the office on a regular basis. That may be okay for a short while, but over time health and relationships are going to head into a tailspin. As this situation progresses our exec will become increasingly stressed, confused and agitated.The solution is simple: Take time out, become acquainted with the Seven Intelligences and begin to practice them on a daily basis. Within 60-90 days you will have developed a powerful set of new habits that will have contributed to a new sense of well-being and confidence - putting you on track to achieve the goals you have set in all areas of your life.Ray Sparvell has been a professional writer for more than 25 years. He is experienced as journalist, editor and copywriter. Ray has awards for film and short fiction. http://www.bonsaiofbalance.com
Keyword : motivation, inspiration, happiness, wisdom, universal truths, bonsai, balance, search for meaning
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