Author : Albert Tay
In my last post, I mentioned that we should set goal clearly and do it daily.Now, the question is, when is the BEST TIME in a day?Of course, it's in the morning. Not just in the morning, it should be FIRST Thing in the morning!
Yes, that's what I mean! The first thing when you wake up, instead of brushing your teeth, you should rush to the desk, and start writing your goal! Your daily goal!Remember, I mentioned that there are long term goal and short term goal (which for me I put it as daily goal). Write down this daily goal! It is important to write it down so that we are aware of our daily activities are geared and swift towards it. On top, in the morning, when you just awake, your Alpha wave is at its most active period and according to scientist, Alpha wave is a superb learning mode!Have you ever tried, when you were young (or maybe you still doing it now), rushing to study as much the night just before the exam, grasping as much as you could; those you studied earlier, tend to be forgotten and seems that they were never ever be a way to register in your mind, however, those that you studied, while you almost dozed off, surprisingly, can be recalled easily during the exam, and did you ever asked yourself, did I really come across this subject? Why is it so? Because of Alpha Wave which begin to sync in just when you doze off! (I will touch on this Alpha Wave in later posting)What I'm drifting here, not only it's important to write down your goal in the first thing in the morning, but, do it again, at night, just before you turn for the bed! So, it not only help you to review your day time activities if it gel with your daily goal, but also, help us to register again better, leveraging on the alpha wave to sink into ourselves about our daily goal!Goal setting is like sharpening a knife. The more you sharpened it, the sharper it will be! Thus, best time to set goal is in the morning, first thing in the morning. And for best result, set again just before you doze off!Try it! You will be amazed of the result and your goal begin to fall in place. you will be more aware of your behaviour towards your daily activities. If it does not work, it's OK! You will not lose anything! But what if it works? You are in no lost situation! So, JUST DO IT!If you feel like discussing on this subject, you are welcome to email me @ admin@ThisIsJustA.com or leave a comment in my blog: www.thisisjusta.com
Keyword : goal setting, daily, short term, alpha wave, morning, night, doze off
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