Author : Rod Morgan
We all can. And enjoy life so much more! It takes work, but that work is largely fun and there is an established track to run on.Here are some of the places on that track.Self care.This naturally includes looking after our physical and mental health but it also includes putting our own wants and needs into every equation. This then allows a healthy balance between how much we're giving to others and how much we need ourselves.Creating more time and space.Simply putting ourselves into every equation will release extra time for ourselves but, to really get more out of life, we need to start creating "me time". An effective step is to write down how we spend our days. Have a critical look. Throw out anything which does not serve us well. Aim for 15 – 20%.Maintain energy.Self care and creation of more time will lift energy levels and it's crucial that we don't let this extra vigour drain away. We must therefore stop putting up with things that pain and drain us. It takes RCA – Resolve, Conversation and Action – but we can do it if we want to. The results will make us so much lighter and fun to be around.Know WHO you are or WHO you want to be.This is not about who you think you should be. This key step may take time and much soul searching and reflection. This is vital work and you now have the time and energy for it. Ask others how they see you, be aware of the sorts of things you are naturally drawn to, and listen quietly and deeply to your heart.Know what you really want.Use your extra time and energy to begin identifying what you really want in life. Not what you think you should want. Again, listen to your heart.
If you feel that you don't deserve what you really want in life it's crucial to begin exploring why you feel this way. Failure to address this issue can seriously hold you back.Congruency.Imagine putting your time and energy into building the life you really want! Would that be fun? Of course! When you know who you are or who you want to be, and you know what you really want in life, simply choose to do only those things which are aligned to where you are going. If it "fits", do it; if it doesn't, don't.© Rod Morgan CUG, Professional Life Coach and founder of Focus Coaching Ltd, UKWeb; www.focuscoaching.co.ukTelephone: +44 (0)845 12 988 12 – local rate in UKE-mail: rod@focuscoaching.co.ukRod Morgan CUG has been a Professional Coach for over 20 years and a Life Coach for 6. He is a Graduate of Coach U and, integrating both Inner Game and NLP in his work, offers a unique and powerful combination of coaching methods to help YOU live a fuller, richer, more enjoyable life.
Keyword : Life Coaching,Personal,Professional,Business,Performance,Courses,Articles,Rod Morgan,Focus Coaching
สมัครสมาชิก:
ส่งความคิดเห็น (Atom)
ไม่มีความคิดเห็น:
แสดงความคิดเห็น